utspänna
Utsipänna is a Swedish verb that translates to "to strain," "to stretch," or "to exert oneself" in English. It is often used to describe a physical effort or mental exertion. For example, one might "utsipänna sig" (strain oneself) while lifting heavy objects or "utsipänna" (exert) mental energy on a difficult problem. The word can also imply a degree of difficulty or struggle associated with the action.
In certain contexts, "utsipänna" can also mean to "unfold" or "develop," particularly when referring to a situation
The verb is derived from the prefix "ut-" meaning "out" or "forth," and "spänna" meaning "to tense,"