ujjai
Ujjayi is a Sanskrit word often translated as "victorious breath" or "breathing in a victorious way." It is a pranayama, or breathing technique, commonly practiced in yoga. The practice involves gently constricting the glottis, the opening at the back of the throat, creating a soft, oceanic sound as air is inhaled and exhaled through the nose. This subtle constriction slows and deepens the breath, fostering a sense of calm and focus.
The ujjayi breath is characterized by its rhythmic and steady nature. The sound produced is audible to
Regular practice of ujjayi pranayama is thought to have numerous benefits, including calming the nervous system,