tunnesäätelytaitojen
Tunnesäätelytaidot refers to the ability to understand, manage, and respond to one's own emotions in a healthy and adaptive way. This encompasses a range of skills that allow individuals to regulate the intensity and duration of their emotional experiences. It involves recognizing different emotions as they arise, understanding their triggers and underlying causes, and then employing effective strategies to cope with them.
These skills are crucial for emotional well-being and social functioning. Individuals with well-developed tunnesäätelytaidot are better
Common components of tunnesäätelytaidot include mindfulness, which involves paying attention to the present moment without judgment,