trätt

**Trött**

Trött is a Swedish term that describes a state of extreme tiredness or exhaustion, often associated with prolonged physical or mental effort. The word originates from the Old Norse *trótt*, meaning "fatigue" or "weariness," and has evolved to encompass a broader sense of deep, overwhelming tiredness that can feel almost paralyzing. Unlike general fatigue, trött often leaves individuals feeling mentally drained, unable to concentrate or engage in normal activities, even after rest.

The condition can be influenced by various factors, including chronic stress, lack of sleep, poor nutrition, or prolonged physical exertion. In some cases, it may be linked to underlying health issues such as sleep disorders, thyroid problems, or depression. While not medically classified as a distinct disorder, trött is frequently discussed in Swedish culture, particularly among students, workers, and those in high-stress environments.

Coping strategies may include prioritizing sleep, managing workloads, and incorporating short breaks to restore energy. In severe cases, consulting a healthcare professional can help identify and address contributing factors. The term also carries a cultural nuance, often used humorously or self-deprecatingly to describe the universal experience of being completely wiped out.