triglycerides5

Triglycerides are the main type of fat found in the body and in food. They are made up of three fatty acids and a glycerol molecule. Triglycerides are used by the body for energy. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. These triglycerides are stored in fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, especially from high-fat foods, your triglyceride levels can become too high. High triglyceride levels are a risk factor for heart disease and other health problems. Lifestyle factors such as diet, exercise, and weight can significantly impact triglyceride levels. Eating a diet low in saturated and trans fats, limiting sugar intake, and maintaining a healthy weight can help lower triglycerides. Regular physical activity is also important for managing triglyceride levels.