triglicéridos

Triglicéridos are the main type of fat found in the body. They are also known as triglycerides. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. These triglycerides are stored in fat cells. Later, hormones release triglycerides for energy between meals.

Triglycerides consist of a glycerol molecule bonded to three fatty acid molecules. Fatty acids can be saturated, monounsaturated, or polyunsaturated, depending on their chemical structure. The type of fatty acids present influences the physical properties of the triglyceride. For example, saturated fatty acids are typically solid at room temperature, while unsaturated fatty acids are typically liquid.

High levels of triglycerides in the blood, known as hypertriglyceridemia, can be a risk factor for heart disease. Factors that can contribute to high triglyceride levels include a diet high in carbohydrates and unhealthy fats, lack of physical activity, obesity, and certain medical conditions like diabetes. Lifestyle changes such as a balanced diet, regular exercise, and weight management can help lower triglyceride levels. In some cases, medication may be prescribed by a healthcare professional to manage very high levels.