trenuj

Trenuj is a Polish verb in the imperative mood meaning "train" or "practice now." It is the second-person singular form of trenować, the verb that denotes training or exercising. The related noun trening denotes the act or process of training, from which the verb is derived. In Polish, trenuj is commonly used in sports coaching, fitness guidance, military drills, and skill development to give direct instruction.

Grammatical notes: the imperative forms are trenuj (singular) and trenujcie (plural). The present tense forms include: ja trenuję, ty trenujesz, on trenuje, my trenujemy, wy trenujecie, oni trenują. The word can stand alone as a directive (for example, “Trenuj codziennie.”) or appear as part of a longer sentence.

Usage examples: Trenuj codziennie, a zobaczysz postęp. Trenuj z ciężarami, jeśli chcesz wzmocnić mięśnie. In marketing or media, "Trenuj" may appear as a title or slogan in fitness programs or apps.

See also: trening, trenować, ćwiczenia, sport, fitness.