toitumisviisi
Toitumisviisi, also known as the Five Food Groups, is a dietary classification system used in Estonia to promote balanced nutrition. It was introduced in the 1980s as part of the Estonian health promotion campaign and has since become a staple in Estonian dietary guidelines. The system categorizes foods into five main groups, each representing a different nutrient category. These groups are:
1. Grains: This group includes all types of bread, pasta, rice, and other grain-based products. Grains are
2. Dairy and Eggs: This group encompasses milk, cheese, yogurt, and eggs. Dairy products are rich in
3. Fruits and Vegetables: This group includes all types of fresh, frozen, canned, or dried fruits and
4. Meat, Fish, and Legumes: This group includes all types of meat, poultry, fish, and legumes such
5. Fats and Oils: This group includes all types of fats and oils, such as butter, margarine,
The Toitumisviisi system encourages individuals to consume a variety of foods from each group to ensure a