toidutöötlusastmete

Toidutöötlusastmed refers to the classification of processed foods based on the degree and type of manipulation they undergo. This classification helps consumers understand how much a food product has been altered from its original state. The most common system categorizes foods into four levels: unprocessed or minimally processed, processed culinary ingredients, processed foods, and ultra-processed foods.

Unprocessed or minimally processed foods are edible parts of plants, animals, fungi, or algae, including dried, crushed, or roasted products that do not involve additives or significant alteration. Examples include fresh fruits, vegetables, grains, and nuts. Processed culinary ingredients are substances extracted from unprocessed foods, such as oils, butter, sugar, and salt, used in cooking.

Processed foods are typically made by adding ingredients like salt, sugar, or oil to minimally processed foods, often to preserve them or improve palatability. This category includes simple breads, cheeses, and canned vegetables. The final category, ultra-processed foods, are industrial formulations made mostly from substances derived from foods or synthesized in laboratories, with little or no whole food. They often contain additives like artificial colors, flavors, and emulsifiers. Examples include sugary drinks, packaged snacks, and ready-to-eat meals.

Understanding these levels of processing can empower individuals to make more informed dietary choices, as ultra-processed foods are often associated with negative health outcomes.