taimtoidulisest
Taimtoidulisest, commonly referred to as vegetarianism, is a dietary practice that excludes the consumption of meat, poultry, and fish. While the core principle is the avoidance of animal flesh, the specific inclusions and exclusions within vegetarian diets can vary. Lacto-ovo vegetarianism is the most common form, allowing for the consumption of dairy products and eggs. Lacto-vegetarians, on the other hand, consume dairy but not eggs, and ovo-vegetarians consume eggs but not dairy. Veganism is a stricter form of vegetarianism that excludes all animal products, including dairy, eggs, and often honey.
The motivations behind adopting a vegetarian diet are diverse. Many individuals choose it for ethical reasons,
A well-planned vegetarian diet can provide all the necessary nutrients, including protein, iron, calcium, vitamin B12,