søvnfragmentering
Sleep fragmentation refers to the disruption of normal sleep patterns, characterized by frequent awakenings or shifts in sleep stages during the night. This results in a non-restorative sleep experience, even if the total time spent in bed is seemingly adequate. The sleep architecture is altered, with a reduction in the amount of deep sleep (slow-wave sleep) and REM sleep, which are crucial for physical and cognitive restoration.
Common causes of sleep fragmentation include environmental factors like noise or light disturbances, physical discomfort, and
The consequences of chronic sleep fragmentation can be substantial. Individuals may experience daytime sleepiness, fatigue, impaired