sófogyasztás
Sófogyasztás refers to the intake of salt, primarily sodium chloride, by individuals. Salt plays a crucial role in the human body, aiding in nerve impulse transmission, muscle function, and maintaining fluid balance. However, excessive consumption has been linked to various health concerns.
Globally, average salt intake often exceeds recommended levels. The World Health Organization suggests limiting sodium intake
Sources of sodium in the diet are diverse. While table salt is a direct source, processed foods,
Strategies to lower sófogyasztás include choosing fresh, unprocessed foods whenever possible, reducing the amount of salt