szorongáshierarchiát
The szorongáshierarchia, or anxiety hierarchy, is a concept used in cognitive behavioral therapy (CBT) to treat anxiety disorders. It is a structured list of feared situations or stimuli, ranked from least to most anxiety-provoking. This hierarchy serves as a roadmap for gradual exposure therapy, a core component of CBT.
The process typically begins with the individual identifying specific situations, objects, or thoughts that trigger their
The goal of utilizing a szorongáshierarchia is to help individuals gradually confront their anxieties in a