szauna

Szauna, also known as a sauna, is a small room or building designed to be heated to varying temperatures. Traditional saunas are heated by a wood-burning stove, while modern saunas often use electric heaters. The heat is typically accompanied by low humidity, although water can be thrown onto the hot stones to create a temporary burst of steam.

The practice of using saunas has roots in Finnish culture, where it is deeply ingrained in social and personal well-being. Saunas are used for relaxation, cleansing, and for their perceived health benefits. The heat is believed to promote sweating, which helps to cleanse the skin and potentially eliminate toxins. The experience can also be stress-relieving and conducive to a sense of calm.

Sauna use is often a social activity, with people gathering in saunas to talk and relax. It is also a personal ritual for many, providing a quiet space for reflection. The temperature in a sauna can range from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit). After spending time in the heat, it is common to cool down, often with a cold shower or by jumping into a lake or pool. This contrast in temperature is considered invigorating. The duration of a sauna session can vary, but it is generally recommended to spend between 10 to 20 minutes at a time in the heat, followed by a cooling period.