supinatsiooni

Supination refers to the outward rolling of the foot as it strikes the ground during the gait cycle. This motion is a natural and essential part of how the foot absorbs shock and adapts to uneven surfaces. When the foot strikes the ground, it pronates, rolling inward, which helps to distribute weight and provide a flexible base. As the foot rolls through the stance phase, it supinates, becoming more rigid to push off the ground.

Excessive supination, also known as underpronation, occurs when the foot does not roll inward sufficiently. This can lead to a rigid foot that does not adequately absorb shock, placing increased stress on the lower leg and foot. Individuals with high arches often exhibit supination. Symptoms associated with excessive supination can include shin splints, plantar fasciitis, ankle sprains, and pain in the outer side of the foot. Appropriate footwear with good cushioning and flexibility can help mitigate the impact of excessive supination.