suotama

Suotama refers to a traditional Finnish practice of wearing a wet, heavy wool or flannel shirt, known as a *suomala* or *suomala-paita*, as part of a sauna session. This method is believed to enhance the health benefits of sauna bathing by promoting sweating and detoxification. The wet shirt is typically worn during the cool-down phase after a hot sauna session, allowing the body to absorb moisture while the wool retains heat, which is thought to stimulate circulation and relaxation.

The practice has roots in Finnish folk medicine, where sauna was considered essential for overall well-being. While scientific evidence supporting its specific health claims is limited, suotama is still widely practiced in Finland and among enthusiasts of traditional sauna culture. Some proponents suggest it may help with muscle recovery, stress relief, and even respiratory health due to the deep sweating process.

Modern interpretations of suotama often involve using high-quality, breathable wool shirts designed specifically for this purpose. The method is sometimes combined with other sauna techniques, such as pouring water over hot rocks to create steam. However, caution is advised, as excessive sweating or improper use of wet clothing may lead to discomfort or overheating.

Suotama remains a cultural tradition rather than a medically validated treatment, but it continues to be enjoyed as part of Finland’s rich sauna heritage.