suojatekijä

A suojatekijä, which translates to "protective factor" or "resilience factor" in English, is a term used in psychology and social sciences to describe an individual or environmental characteristic that helps a person cope with, resist, or recover from stress, adversity, or risk. These factors contribute to positive adaptation and well-being in the face of challenging circumstances.

Suojatekijät can be categorized in various ways, often distinguished as internal (individual) or external (environmental). Individual suojatekijät include personal attributes such as optimism, self-esteem, problem-solving skills, emotional regulation, and a sense of purpose. These are qualities inherent to the person that enable them to navigate difficulties more effectively.

Environmental suojatekijät, on the other hand, are found in a person's surroundings. These can encompass supportive relationships with family, friends, or mentors, a stable and secure home environment, positive peer influences, access to resources like education and healthcare, and a sense of belonging within a community. These external factors provide a buffer against stressors.

The presence of one or more suojatekijät does not guarantee immunity from negative outcomes, but they significantly increase the likelihood of a positive adjustment and resilience. Understanding and fostering these protective factors is a key focus in preventative interventions aimed at promoting mental health and well-being across different age groups and populations.