stresui
Stresui is a term that refers to a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is a common human experience that can arise from various sources, including work, relationships, financial difficulties, and personal challenges. When faced with perceived threats or overwhelming situations, the body's stress response is activated, leading to the release of hormones like adrenaline and cortisol. This physiological reaction prepares the individual to either confront or flee the situation, often referred to as the "fight-or-flight" response.
While short-term stress can be beneficial, providing motivation and enhancing performance, chronic or prolonged stress can
Coping strategies can include lifestyle adjustments such as regular exercise, a balanced diet, and sufficient sleep.