spændingsstrøje

Spændingsstrøje is a Danish term that translates to "tension shirt" or "stress sweater." It refers to a type of garment designed to provide a comforting and calming sensation through gentle, distributed pressure. These garments are often made from soft, stretchy materials and are engineered with specific fabric panels or seam placements to apply a subtle, consistent pressure across the torso and shoulders.

The principle behind a spændingsstrøje is similar to that of deep pressure stimulation, which is known to have a calming effect on the nervous system. By providing a feeling of being hugged or swaddled, the garment can help to reduce feelings of anxiety, stress, and sensory overload. This can be beneficial for individuals who experience heightened sensitivity to their environment or who struggle with emotional regulation.

Spændingsstrøjer are typically worn by individuals of all ages, including children and adults. They are often used as a tool for managing conditions such as autism spectrum disorder, ADHD, anxiety disorders, and sensory processing disorder. The gentle pressure can help to promote a sense of security, improve focus, and facilitate a more regulated emotional state.

The design of a spændingsstrøje varies, but common features include seamless construction, flat seams to avoid irritation, and breathable fabrics. They are usually designed to be worn discreetly under other clothing or as a standalone garment. The goal is to provide a sensory input that is both effective and comfortable for the wearer.