sokerialkoholeita

Sokerialkoholeita, also known as sugar alcohols or polyols, are a group of carbohydrates that are chemically similar to both sugars and alcohols. They are found naturally in small amounts in some fruits and vegetables, and are also produced industrially for use as sweeteners and humectants. Common examples include sorbitol, xylitol, erythritol, and mannitol.

Sokerialkoholeita are not fully absorbed by the small intestine, which is why they have a lower caloric value than regular sugars. Their absorption can be incomplete, leading to fermentation in the large intestine. This can result in gastrointestinal side effects such as gas, bloating, and diarrhea, especially when consumed in large quantities. The degree of these effects varies among different sokerialkoholeita and between individuals.

Due to their sweet taste and lower glycemic index compared to sucrose, sokerialkoholeita are often used as sugar substitutes in various food products. They are commonly found in sugar-free candies, chewing gum, baked goods, and dental care products like toothpaste and mouthwash. Their humectant properties also help retain moisture in foods, improving texture and shelf life. Xylitol, in particular, is known for its dental benefits, as it is not fermented by oral bacteria and can help prevent tooth decay.