smärtplaning
Smärtplaning is a term used to describe the process of creating a strategy for managing pain. This planning can occur in various contexts, from individual self-care to formal medical interventions. At its core, smärtplaning involves understanding the nature of the pain, identifying potential triggers and exacerbating factors, and developing a set of approaches to alleviate or control the pain.
For individuals, smärtplaning might involve keeping a pain diary to track patterns, identifying activities that worsen
In a clinical setting, smärtplaning is a collaborative process between a patient and healthcare professionals. This