smuutid
Smuutid are blended beverages that typically consist of pureed fruits and/or vegetables, often combined with other ingredients such as yogurt, milk, plant-based milk, water, or ice. The term "smoothie" is derived from the smooth texture achieved through blending. They are popular for their perceived health benefits, versatility, and ease of preparation.
The ingredients in smuutid can vary widely. Common fruit bases include berries, bananas, apples, and mangoes.
Smuutid are commonly consumed as a breakfast item, a snack, or a post-workout recovery drink. Their nutritional