sitoutumisterapiasta

Sitoutumisterapia, often translated as commitment therapy or commitment and consistency therapy, is a therapeutic approach rooted in principles of behavioral psychology, particularly cognitive dissonance theory and self-perception theory. The core idea is that individuals strive for consistency between their attitudes, beliefs, and behaviors. When inconsistencies arise, a state of dissonance or discomfort is created, motivating the individual to reduce this discomfort by changing their attitudes or behaviors to align them.

Sitoutumisterapia aims to help individuals identify and address these inconsistencies, particularly when they are leading to problematic behaviors or emotional distress. Therapists guide clients to recognize their own statements, decisions, and actions, and to explore the underlying commitments and values associated with them. By becoming more aware of their own internal commitments, individuals can then make conscious choices to act in ways that are more congruent with their desired values and goals.

The therapy often involves exercises and techniques designed to highlight existing commitments and to encourage new, more beneficial ones. This might include examining past decisions, analyzing verbal commitments, and exploring the consequences of acting in accordance with or against these commitments. The ultimate goal is to foster a greater sense of personal agency and to help individuals live more authentically and effectively by aligning their actions with their deeply held beliefs and values. It is a practical and action-oriented approach that emphasizes the power of self-commitment in driving positive change.