singlemeal
A singlemeal refers to the consumption of one meal within a 24-hour period. This dietary approach is a form of intermittent fasting, where periods of eating are alternated with periods of not eating. The eating window for a singlemeal is typically a concentrated period of time, allowing for all daily caloric intake to occur within that single meal.
Proponents of the singlemeal diet often cite potential benefits such as simplified meal planning, increased discipline,
However, the singlemeal approach is not suitable for everyone. It can be challenging to consume sufficient