sensewaking

Sensewaking is a term that describes the process of becoming more aware of one's senses and the stimuli they receive. It involves a conscious effort to pay attention to sights, sounds, smells, tastes, and tactile sensations in a deliberate and focused manner. This practice can be applied to everyday experiences, such as enjoying a meal more fully by noticing its flavors and textures, or appreciating a walk by observing the details of the surroundings.

The goal of sensewaking is often to enhance one's connection to the present moment and to the environment. By actively engaging the senses, individuals may find themselves experiencing a greater sense of mindfulness and presence. This can lead to a reduction in stress and an increase in overall well-being. Some people engage in sensewaking as a form of meditation or as a way to combat feelings of detachment or overwhelm.

There are various techniques associated with sensewaking. These can include mindful eating, where one slowly savors each bite and pays attention to the sensory details; mindful walking, which involves noticing the sensations of movement, the ground beneath one's feet, and the surrounding environment; or simply taking time to deliberately listen to sounds, observe colors, or feel textures. The key is intentionality and a gentle, non-judgmental observation of sensory input. While not a formal scientific discipline, the principles of sensewaking align with concepts found in mindfulness and sensory awareness practices.