sensewaking
Sensewaking is a term that describes the process of becoming more aware of one's senses and the stimuli they receive. It involves a conscious effort to pay attention to sights, sounds, smells, tastes, and tactile sensations in a deliberate and focused manner. This practice can be applied to everyday experiences, such as enjoying a meal more fully by noticing its flavors and textures, or appreciating a walk by observing the details of the surroundings.
The goal of sensewaking is often to enhance one's connection to the present moment and to the
There are various techniques associated with sensewaking. These can include mindful eating, where one slowly savors