selfboundary

Selfboundary, sometimes written as self-boundary, is a term used to describe the perceived border that individuals maintain around their physical, emotional, and cognitive space to protect autonomy, identity, and well-being. The concept sits at the intersection of psychology, psychotherapy, and everyday social navigation, and it is often discussed in relation to how people set limits with others and regulate internal experiences.

It encompasses physical boundaries (personal space, touch), emotional boundaries (what one is willing to share, and how one responds to others’ feelings), and cognitive boundaries (limits on how others influence beliefs, values, and decisions). Selfboundary can be learned and negotiated, and it can shift across situations, cultures, and developmental stages.

In practice, awareness of one’s selfboundary supports assertive communication, consent, and boundary maintenance. People may reinforce boundaries by saying no, redefining roles, creating routines, or seeking support from others. Boundary violations can lead to stress or burnout if not addressed.

Because selfboundary is a flexible and context-dependent concept, it is typically discussed qualitatively in self-help, counseling, and qualitative research rather than as a standardized measurement. It interacts with cultural norms, personality, and power dynamics within relationships.

Related concepts include personal boundaries, emotional boundaries, and self-concept.