saunagoing
Saunagoing refers to the practice of using a sauna, a small room or building designed as a hot-air or steam bath. The core of saunagoing involves spending time in a heated environment, typically between 70 and 100 degrees Celsius (158 to 212 degrees Fahrenheit), with varying humidity levels depending on the type of sauna. The heat is generated by a stove, often with rocks that can be doused with water to produce steam, a practice known as löyly. Saunas are commonly found in Nordic countries, particularly Finland, where they are deeply ingrained in the culture.
The experience typically involves a cycle of heating and cooling. Individuals spend a period of time in