sattuva

Sattu is a flour made from roasted grains, most commonly barley or chickpeas, but sometimes wheat or other pulses. It is a staple food in many parts of India, particularly in the northern and eastern regions. The roasting process gives sattu a distinct nutty flavor and aroma. It is a highly nutritious ingredient, rich in protein, fiber, and essential minerals.

Sattu is incredibly versatile and can be consumed in various forms. It is often mixed with water or milk to create a refreshing drink, sweetened with sugar or jaggery, and sometimes flavored with spices like cardamom or cumin. This beverage is particularly popular during the summer months as it is considered cooling and energizing. Savory preparations are also common, with sattu being used as a filling for parathas (stuffed flatbreads), litti (a baked dough ball), or added to curries and other dishes to thicken them and boost their nutritional content.

The nutritional profile of sattu makes it a valuable food source. Its high protein content contributes to muscle building and repair, while its fiber aids digestion and promotes satiety. The roasting process also makes it easier to digest compared to raw grains. Historically, sattu has been an important part of the diet for laborers and athletes due to its sustained energy release properties. Its affordability and widespread availability have made it a food of the masses.