samgraha

Samgraha is a traditional Indian martial art that originated in the state of Kerala, South India. The term "Samgraha" translates to "comprehensive" or "complete," reflecting its holistic approach to self-defense, physical fitness, and spiritual development. Rooted in ancient Indian combat traditions, it integrates elements of various martial systems, including Kalaripayattu, the oldest known martial art in the world, as well as principles from yoga, meditation, and Ayurveda.

The practice of Samgraha emphasizes fluid, natural movements that prioritize efficiency and adaptability over rigid techniques. It teaches practitioners to use their entire body—including limbs, torso, and even breath—as a unified weapon, blending strikes, grappling, and joint locks. Unlike many modern martial arts, Samgraha does not rely on formalized forms or sparring; instead, it focuses on instinctive responses and situational awareness, making it highly effective for real-world self-defense scenarios.

Spiritually, Samgraha encourages discipline, mental clarity, and emotional balance. Many practitioners incorporate meditation and breath control (pranayama) into their training to cultivate focus and inner strength. The art also incorporates principles from Ayurveda, promoting overall well-being through physical conditioning and dietary awareness.

Samgraha gained renewed attention in the late 20th century through the efforts of modern practitioners who sought to revive and refine its techniques. Today, it is taught in various forms across India and internationally, though it remains less widely known than other martial arts. Its unique blend of combat effectiveness and holistic wellness continues to attract those seeking a balanced approach to martial training.