Samgraha
Samgraha is a traditional Indian martial art that originated in the state of Kerala, South India. The term "Samgraha" translates to "comprehensive" or "complete," reflecting its holistic approach to self-defense, physical fitness, and spiritual development. Rooted in ancient Indian combat traditions, it integrates elements of various martial systems, including Kalaripayattu, the oldest known martial art in the world, as well as principles from yoga, meditation, and Ayurveda.
The practice of Samgraha emphasizes fluid, natural movements that prioritize efficiency and adaptability over rigid techniques.
Spiritually, Samgraha encourages discipline, mental clarity, and emotional balance. Many practitioners incorporate meditation and breath control
Samgraha gained renewed attention in the late 20th century through the efforts of modern practitioners who