sahoor

Sahoor, also known as suhoor, is the pre-dawn meal consumed by Muslims before beginning their fast during the month of Ramadan. It takes place before the Fajr (dawn) prayer and is considered a vital part of the fasting ritual. The name "sahoor" is derived from Arabic, meaning "pre-dawn" or "early morning."

The practice of having sahoor is rooted in Islamic tradition and serves both spiritual and practical purposes. It is encouraged by Prophet Muhammad, who emphasized the blessings and Barakah (spiritual blessings) associated with this meal. Sahoor provides the necessary sustenance and hydration needed to sustain fasting individuals throughout the daylight hours and helps in maintaining energy levels.

Typically, sahoor includes nutritious and filling foods such as fruits, grains, dairy products, and water. It is recommended to delay sahoor as long as possible, ideally until just before dawn, to maximize the benefit and ensure adequate nourishment. Observant Muslims often perform the suhoor meal in a state of spiritual reflection, prayer, and community bonding, often gathering with family or friends.

In many cultures, sahoor is a communal activity celebrated with traditional foods and customs. The meal concludes with the intention (niyyah) to fast for the day and is followed by the dawn prayer. After sahoor, Muslims abstain from eating, drinking, and other invalidators of fast until sunset, when they break their fast during Iftar.

Overall, sahoor is considered a significant and blessed aspect of Ramadan, emphasizing mindfulness, discipline, and community among Muslims worldwide.