søvndagbok

A søvndagbok, or sleep diary, is a tool used to record and monitor sleep patterns. It typically involves a daily log of various aspects related to a person's sleep and wakefulness. The purpose of keeping a søvndagbok is to identify potential sleep problems, track the effectiveness of sleep interventions, or gather data for medical professionals.

Entries in a søvndagbok usually include the time the person went to bed, the estimated time it took to fall asleep, any awakenings during the night and their duration, the time of final awakening, and the total time spent in bed. Additionally, individuals may record factors that could influence sleep, such as caffeine or alcohol intake, exercise, stress levels, and napping. Some diaries also prompt users to rate their sleep quality and daytime alertness.

The information collected in a søvndagbok can be invaluable for diagnosing sleep disorders like insomnia or sleep apnea. By observing consistent patterns, individuals and their doctors can gain insights into the underlying causes of sleep disturbances. This data also helps in evaluating the impact of lifestyle changes or treatments aimed at improving sleep. The simplicity and accessibility of a sleep diary make it a common recommendation for individuals seeking to understand and improve their sleep health.