søvndagbok
A søvndagbok, or sleep diary, is a tool used to record and monitor sleep patterns. It typically involves a daily log of various aspects related to a person's sleep and wakefulness. The purpose of keeping a søvndagbok is to identify potential sleep problems, track the effectiveness of sleep interventions, or gather data for medical professionals.
Entries in a søvndagbok usually include the time the person went to bed, the estimated time it
The information collected in a søvndagbok can be invaluable for diagnosing sleep disorders like insomnia or