sömnlogg

A sömnlogg, or sleep log, is a record of an individual's sleep patterns. It is typically used to track various aspects of sleep, including bedtime, wake-up time, the estimated duration of sleep, and any awakenings during the night. Individuals may also note factors that could influence their sleep, such as caffeine intake, exercise, stress levels, or medication use.

The primary purpose of keeping a sömnlogg is to identify patterns and potential issues related to sleep. By consistently recording sleep data, individuals and healthcare professionals can gain insights into sleep quality and duration. This information can be invaluable for diagnosing sleep disorders, such as insomnia or sleep apnea, and for evaluating the effectiveness of various sleep interventions or lifestyle changes.

Common elements recorded in a sömnlogg include the time spent trying to fall asleep, the total time in bed, and subjective ratings of sleep quality, such as feeling rested or groggy. Some logs also include a record of dreams or any unusual sleep behaviors. The data collected from a sömnlogg can help pinpoint environmental factors, daily habits, or underlying health conditions that may be disrupting sleep. It serves as a tool for self-monitoring and as a crucial data source for medical consultations.