sömnlogg
A sömnlogg, or sleep log, is a record of an individual's sleep patterns. It is typically used to track various aspects of sleep, including bedtime, wake-up time, the estimated duration of sleep, and any awakenings during the night. Individuals may also note factors that could influence their sleep, such as caffeine intake, exercise, stress levels, or medication use.
The primary purpose of keeping a sömnlogg is to identify patterns and potential issues related to sleep.
Common elements recorded in a sömnlogg include the time spent trying to fall asleep, the total time