ruokavaliomalleja
Ruokavaliomalleja, or dietary patterns, refer to typical ways of eating followed by individuals or populations. These patterns are characterized by the combination of foods and beverages consumed regularly, their quantities, and the frequency of consumption. They are not typically defined by single nutrients but by the overall composition of the diet. Understanding ruokavaliomalleja is crucial for public health research, as diet is a significant determinant of health and disease risk.
Various ruokavaliomalleja have been identified and studied. Some well-known examples include the Mediterranean diet, characterized by
Research into ruokavaliomalleja has consistently shown associations between certain dietary patterns and health outcomes. For instance,