restrain

Restrain is a verb meaning to hold back from acting, movement, or growth; to curb or limit; or to keep within bounds by force, rule, or obligation. The term applies to both internal processes, such as self-control, and external measures that limit action or movement by others. It is used across a range of contexts, including personal behavior, safety, law, and medicine.

In everyday language, restraining oneself involves self-discipline to control impulses, emotions, or impulses that might cause harm or violate norms. In physical or medical contexts, restraints are devices, methods, or procedures used to limit a person’s movement for safety, treatment, or assessment. These can include soft restraints like straps or swaddling, as well as more restrictive approaches, and their use is guided by professional ethics, legal rules, and oversight to minimize harm and protect dignity. Restraint practices are also encountered in animal care and in transportation, where harnesses, leashes, and seat belts aim to reduce risk and improve welfare.

Legal and policy contexts often use restraints to prevent harm. A restraining order, for example, is a court directive requiring a person to avoid contact or certain actions toward another individual. In these settings, the principle of the least restrictive means guides decisions, emphasizing necessity, proportionality, duration, and regular review to balance safety with autonomy.

Overall, restrain denotes the act of limiting or withholding action, with applications ranging from personal self-management to professional protocols designed to prevent harm and preserve safety.