resiliencybuilding
Resiliency building is the process of developing the ability to withstand and recover from adversity, trauma, or stress. It involves building a person's capacity to cope with and adapt to challenging situations, ultimately leading to personal growth and well-being. Resiliency building is not a fixed trait, but rather a skill that can be learned and developed over time.
Effective resiliency building involves identifying and addressing risk factors, such as lack of social support, poor
Physical exercise, mental relaxation techniques, and emotional regulation strategies are also important components of resiliency building.
Research has shown that resiliency building is associated with improved health outcomes, better mental health, and