repmax
Rep Max, short for repetition maximum, is a term used in strength training and fitness to refer to the maximum amount of weight an individual can lift for a specific exercise for a given number of repetitions. It is a common metric used to assess an athlete's strength capacity and to guide training prescription.
There are various types of rep maxes, such as the one-repetition maximum (1RM), which represents the maximum
Determining a person's rep max involves gradually increasing the weight until reaching the maximum load that
Rep maxes are widely used in strength training programs to evaluate progress, set training loads, and establish
While rep max testing provides valuable data, it also carries risk of injury if performed improperly. Therefore,