relaxamos

Relaxamos is a popular Brazilian fitness brand that focuses on low-impact, full-body workouts designed to improve flexibility, strength, and overall well-being. The brand was founded in 2010 by brothers Bruno and Thiago de Paula, who aimed to create a fitness program that could be enjoyed by people of all ages and fitness levels. Relaxamos workouts typically involve a series of gentle movements and stretches, performed to slow, calming music. The exercises are often performed on a mat or in a low-impact environment, making them suitable for individuals with injuries, chronic pain, or those new to exercise. The brand offers a variety of classes, including Relaxamos, Relaxamos Kids, and Relaxamos for Seniors, each tailored to specific age groups and fitness needs. Relaxamos has gained international recognition and has been featured in numerous media outlets, including Forbes and The New York Times. The brand's philosophy emphasizes the importance of self-care, mindfulness, and the joy of movement.