rehidrálási
rehidrálási refers to the process of restoring fluid balance in the body when dehydration occurs. This essential physiological process involves replenishing lost water and electrolytes to maintain proper bodily functions. Dehydration can result from various factors including excessive sweating, vomiting, diarrhea, fever, or insufficient fluid intake.
The importance of rehidrálási cannot be overstated, as water is fundamental to nearly all bodily processes,
Common methods of rehidrálási include drinking water, consuming oral rehydration solutions containing electrolytes, and in severe
Athletes, individuals with illnesses causing fluid loss, and those in hot environments have increased rehydration needs.