raudanpuutoksen

Raudanpuutos, also known as iron deficiency, is a common nutritional deficiency. It occurs when the body does not have enough iron, a mineral essential for producing hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without sufficient iron, the body cannot produce enough hemoglobin, leading to a reduced oxygen supply to tissues and organs.

The most common cause of raudanpuutos is inadequate dietary intake of iron. Certain groups are at higher risk, including menstruating women due to blood loss, pregnant women who have increased iron needs, infants and young children with rapid growth, and individuals with restrictive diets or malabsorption issues. Chronic blood loss, such as from gastrointestinal bleeding, can also deplete iron stores.

Symptoms of raudanpuutos can vary in severity and may include fatigue, weakness, pale skin, shortness of breath, dizziness, headaches, and cold hands and feet. In more severe cases, it can lead to iron deficiency anemia, characterized by a significant drop in red blood cell count.

Diagnosis typically involves a blood test to measure hemoglobin levels and iron stores. Treatment focuses on increasing iron intake through diet or iron supplements. Dietary sources rich in iron include red meat, poultry, fish, beans, lentils, and fortified cereals. Medical evaluation is recommended to identify the underlying cause of the deficiency and to ensure appropriate treatment.