psikoterapisë
Psikoterapisë, also known as psychotherapy, is a broad term that encompasses various approaches to treating mental health conditions through talk and other forms of communication. It is a collaborative process between a trained mental health professional, typically a psychologist or psychiatrist, and the individual seeking help. The primary goal of psikoterapisë is to help individuals understand and manage their thoughts, feelings, and behaviors, thereby improving their mental well-being.
There are numerous theories and techniques within psikoterapisë, each with its own approach and focus. Some
Psikoterapisë is often used to treat a wide range of mental health conditions, including depression, anxiety,
The effectiveness of psikoterapisë can vary depending on the individual and the specific approach used. It
In recent years, the accessibility of psikoterapisë has improved, with many mental health professionals offering teletherapy