psichoterapijos
Psichoterapija, often translated as psychotherapy or talk therapy, is a collaborative treatment process involving a trained mental health professional and an individual, couple, or family. It aims to help individuals understand their thoughts, feelings, and behaviors, and to develop healthier coping mechanisms and ways of relating to others. The core of psychotherapy involves dialogue, where the therapist guides the client through exploring their experiences, identifying patterns, and working towards personal growth and emotional well-being.
There are many different approaches to psychotherapy, each with its own theoretical framework and techniques. Some
The therapeutic relationship between the client and therapist is considered a crucial component of successful psychotherapy.