Psichoterapija
Psichoterapija, often translated as psychotherapy or talk therapy, is a collaborative treatment process where a trained therapist helps an individual understand their feelings, thoughts, and behaviors, and develop healthier coping mechanisms. It is a structured interaction between a therapist and a client or clients, aiming to alleviate psychological distress and improve mental well-being. The core of psychotherapy involves dialogue, where the client shares their experiences and concerns in a safe and confidential environment.
Various approaches to psychotherapy exist, each with its own theoretical framework and techniques. Common examples include
Psichoterapija can be beneficial for a wide range of mental health conditions, such as depression, anxiety