prehranu

Prehrana refers to the process of consuming and utilizing food for growth, metabolism, and repair. It encompasses the selection, preparation, and consumption of nutrients that provide energy and building blocks for the body. A balanced prehrana includes a variety of food groups such as carbohydrates, proteins, fats, vitamins, and minerals, each playing a crucial role in maintaining health and bodily functions.

The type and amount of food consumed significantly impact overall well-being. Proper prehrana can prevent chronic diseases like heart disease, diabetes, and obesity, while also supporting cognitive function and immune system strength. Conversely, a diet lacking essential nutrients or high in unhealthy components can lead to deficiencies, imbalances, and an increased risk of illness.

Individual prehrana needs vary based on age, sex, activity level, and physiological state, such as pregnancy or illness. Dietary guidelines and recommendations are established by health organizations to help individuals make informed choices about their food intake. Understanding the principles of good prehrana is fundamental to leading a healthy lifestyle.