porotos
Porotos is a Spanish word commonly used in various Latin American countries to refer to beans. The term encompasses a wide variety of dried beans, including pinto beans, black beans, kidney beans, and lima beans, among others. The specific type of poroto can vary significantly by region and culinary tradition. These legumes are a staple food in many diets, prized for their nutritional content, affordability, and versatility in cooking.
Porotos are an excellent source of protein, fiber, complex carbohydrates, and essential vitamins and minerals such