plateprinsippet
Plateprinsippet, or the plate principle, is a simple visual guideline used in nutrition education to plan balanced meals. It promotes portioning a plate into specific areas to ensure a mix of vegetables, protein, and carbohydrates, with healthy fats and fluids encouraged as needed. A common formulation suggests filling half the plate with non-starchy vegetables and fruit, one quarter with lean protein, and one quarter with complex carbohydrates such as whole grains or potatoes. A small amount of healthy fats is recommended, and water or other non-sugary drinks are preferred.
In practice, plateprinsippet functions as a basic teaching tool in schools, healthcare facilities, and public health
History and usage: The concept emerged in the late 1990s and 2000s as part of public health
Criticism: The model is deliberately simple and may overlook individual energy needs or micronutrient considerations. Some