piilosuolaa
Piilosuolaa is a Finnish term that translates to "hidden salt" or "camouflaged salt." It refers to salt that is not explicitly added to a dish as a seasoning but is already present in ingredients or processed foods. This concept highlights the often overlooked sodium content in many common food items, which can contribute to excessive overall salt intake.
Foods that are typically high in piilosuolaa include processed meats like sausages and cured ham, cheeses,
Understanding piilosuolaa is important for dietary awareness, particularly for individuals managing blood pressure or seeking to