pescatarians
Pescatarian is a term used to describe a dietary pattern in which a person does not eat meat from land animals or birds but includes fish and other seafood in their meals. Pescatarians may also include dairy products and eggs, in which case they are often described as lacto-ovo pescatarian or ovo-pescatarian, depending on whether they consume dairy, eggs, or both.
In practice, pescatarians vary in their overall eating habits. Most eat a wide range of fruits, vegetables,
Nutritional considerations for pescatarians include typically lower intake of saturated fat and cholesterol compared with many
Environmental and ethical aspects are common reasons for adopting a pescatarian diet. Compared with diets rich
The term encompasses a range of practices centered on fish as a primary animal protein source alongside