penkkari

Penkkari is a traditional Finnish sauna device. originating from the regions surrounding Lake Saimaa in eastern Finland. The device is used to plunge into the cold water after saunas.

Penkkari itself is a raised, wooden construction in a hexagonal or square shape. typically 1-2 meters above the ground surface. It often features a metal grid on top that elevates the water surface, allowing it to freeze in the cold temperatures. The surface temperature can drop below -10 degrees Celsius in winter.

The purpose of Penkkari is to provide a safe and comfortable way to access the frozen surface of the water. The wooden construction and metal grid allow users to walk or sit on the frozen water, facilitating the transition from the warm sauna environment to the cold water. This technique is believed to improve overall cardiovascular health, stimulate the immune system, and strengthen muscles.

Penkkari is traditionally built and used in areas with suitable climate conditions. the technique is also referred to as “air bath” or “cold plunge”, and can be used alone or in combination with other sauna techniques. The practice is popular among locals and visitors to the region alike, particularly during the winter months when the cold temperatures create an ideal environment for this type of therapy. The construction and maintenance of Penkkari require local skills and materials, making it a unique aspect of traditional Finnish sauna culture.