panikstörning

Panikstörning, or panic disorder in English, is a mental health condition characterized by recurrent and unexpected panic attacks. A panic attack is a sudden episode of intense fear that reaches a peak within minutes. During a panic attack, individuals may experience physical symptoms such as a pounding heart, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and a fear of losing control or dying. These attacks can occur without any apparent trigger, which is a defining feature of panic disorder.

The disorder can significantly impact a person's life. Individuals may develop a fear of experiencing another panic attack, leading them to avoid situations or places where they believe an attack might occur. This avoidance behavior can lead to limitations in daily activities, social interactions, and work or school performance. The persistent worry about having future panic attacks and the avoidance of triggers are key diagnostic criteria.

While the exact causes of panic disorder are not fully understood, it is believed to be a combination of genetic, biological, and environmental factors. It is a treatable condition. Common treatment approaches include psychotherapy, particularly cognitive behavioral therapy (CBT), which helps individuals understand and manage their panic symptoms and change negative thought patterns. Medications, such as antidepressants and anti-anxiety drugs, may also be prescribed to help manage symptoms. Early diagnosis and treatment are important for improving outcomes and reducing the long-term impact of the disorder.